The Monthly Workshop on Stress Management through Mind-Body Medicine, held on January 1, 2025, was a remarkable session filled with valuable insights and practical tools for achieving balance and well-being.
Participants explored techniques to manage stress effectively, focusing on the profound connection between the mind and body. Guided by expert facilitators, attendees engaged in interactive activities, mindfulness practices, and discussions designed to promote mental clarity and physical relaxation.
The event ran from 10:00 AM to 1:00 PM, creating an enriching atmosphere for self-reflection and personal growth. These captured moments reflect the enthusiasm and dedication of participants toward fostering a healthier and more peaceful lifestyle. Stay tuned for our upcoming sessions!
